Stay healthy
Finish the Houston marathon
PR a HM two weeks after Houston.
100 miles
”Failing to prepare is preparing to fail.”
“Whether you think you can, or you think you can't--you're right.”
Tomas
1. Don't reinjure myself.
2. Be more patient at the slow pace of rebuilding miles.
3. Do more cross-training on my non-running days.
4. Focus on eating less and better. These last few months have been bad for my weight. I'm an emotional eater, and the frustration of dealing with injury and my off and on return to running has led to some bad habits I need to break.
1. Start training for 10k
2. 280 miles
Team TJ
A healthy 75 miles
Running for TJ because he can't.
Don't call me Buttercup!
Slow and steady wins the.... wait a second! I've been lied to!
Execute at least half assed training for my race on 1/26. This will be my longest race yet, by 0.7 miles
delicate flower
Well I've set a 2013 goal of 2500 miles, so that's 210 miles per month, rounded up. That will be my monthly mileage goal this year. No other goals for the month other than the usual "stay healthy."
<3
Old , Ugly and slow
80 miles
baby my knee.
first race sept 1977 last race sept 2007
2019 goals 1000 miles , 190 pounds , deadlift 400 touch my toes
1. Consistent strength training. Gotta look good for my cruise/honeymoon next month.
2. Hit 50 miles per week at least twice.
3. Lose some weight and actually keep it off longer than one week.
4. Stop whining about the cold weather.
Blog Time! From the Kitchen to the Road
Bjørnmannen
1. 100 miles.
2. Take off a few pounds.
3. To not skip any of my cross training days.
1. Stay injuries free.
2. Clock 175miles
2015 Races
2XU HM - 29 Mar
To put one foot in front of the other.
To continue running happy and without restraints of an injury.
To not care about pace, distance, or miles while rehabbing my previous injury. ( This is not always easy to do.)
Running is my mental-Ctrl-Alt-Del.
I'd like, if possible, to finish the month with 200 to 250 miles, but since that will include a 2 week taper and 10 days of post-marathon recovery, I don't make that a set goal. I'll see how I feel. As for the marathon itself, it will be more like a long and very hilly training run for Boston, but if I run it well, I'm hoping for a BQ, and maybe even an A/G award if I'm lucky (will depend on the old broads who show up that day).
PRs: Boston Marathon, 3:27, April 15th 2013
Cornwall Half-Marathon, 1:35, April 27th 2013
18 marathons, 18 BQs since 2010
Jess runs for bacon
1) Get back on track with my marathon plan (derailed due to injuryies)
2) Hit 100 miles
3) Don't get injured and heal current ones
3a) Do ITB rehab every other day
Wandering Wally
160 miles
Don't slip on the ice
Run! Just Run!
Trail Runner Nation Podcast