Your climb from mile 2 to 3 was epic though...can I say epic? There was a member who posted here a million years ago who hated that word. lol

I think it's 9% grade for a full mile!  I go slooooowly up that one, especially when it's hot out!  The dogs were so upset about the whole deal that on the way down every time we hit a little tiny uphill, Zoe just stopped and looked at me like "really?"

I made sure to take them to the creek on the way down (no water on the front half), and all was forgiven.  Here is Mia trying to get her whole body under water in like 8" of water:

I really need to get up into the actual forest.  This is just a little natural area that's close to town that I usually run with the Monday night group.

'Twas some helluva racing on the track tonight across all distances. That 43.03 400m by the South African was lights out.

Awesome!  Love that the South African won the 400m.  That was awesome to watch!

Comcast can go fuck!  Usain Bolt was in the starting block and my cable box shut down.  It came back on and the race was over.  FUCKITY FUCK.

This is why you watch live streaming on the internet. They even showed the entire women's marathon this morning, not just the first hour.

The guy on local TV said Justin Gatlin wasn't appreciated much. Is that true? And why? We love the kid Andre DeGrasse around here.

 

Gatlin has a history of using PEDs.

Ah, ok. Thanks.