I was cool with it until the 3 mile cool down. That's about 2 miles too many for me. lol

Well I tried writing all kinds of stuff about my run this morning, but then my phone lost it before I had a chance to post, and I never got the chance to redo it. Maybe tomorrow. Anyway, ironically it was also an interval workout with a total 6 miles wu/cd built in, which is whack. I actually made it 4/2, but thought seriously about making it 5/1. And in the end, wished I had. That last mile took forever.