From the Internet.
Here is another interesting video on running styles - Gliders vs Gazelles https://www.youtube.com/watch?v=tJWPwVF30yo I am def the high cadence shuffler
Here is another interesting video on running styles - Gliders vs Gazelles
https://www.youtube.com/watch?v=tJWPwVF30yo
I am def the high cadence shuffler
I meant to watch that one too and then I was out of the house all weekend! Catching up now
I look like I've got a reserved seat on the struggle bus though, lol.
You're so funny!
One of my proudest moments. At my PR HM, there was a 20-something woman way in front of me. I caught up to her around mile 11-12, we ran together for about a mile, then I blew past her. I saw her after the race and she said I looked like "a vision of calm". I didn't feel that way, but I thought it was cool that it looked that way. Presumably all relative for someone struggling through the last miles of a half.
You Sir, were doing it right.