The "Penguin" daily threads were originally conceived to emphasize that all members of the community have a place on the boards. Encouragement, motivation, a little love nip (you will love one, give it a try!) or even a little kick in the pants when needed -- it can happen here. Basically, we celebrate just getting out there and moving our tails! What is "slow"? "Slow" is a perception but one of the common benchmarks is the 10:00/mi pace; but there's no firm line. In fact, there are many of us that have slipped past this, and just hope that no one notices and revokes their "igloo privileges." And some penguins don't run at all, we just hang out for the company! It can be confusing for the forum newbies, but we're not one of the teams in any of the fine games. It's a totally open group, so stop lurking, post an introduction of yourself dive in and join the fun! No application necessary! There might even be a lovely picture for Scotty (we love pics!)

Morning, Jerry!  Glad DW can run a bit now.

I have a RD and MRI today.

Jerry - I hope the recovery run/walk went well.

Z - any news from the MRI, or do you have to wait to see your orthopedist to get answers?

I did 6 very slow very windy miles today.  20 mph winds are cooling, but make progress difficult.

Evening!  Ran 12 with 5 @ HMP on the TM.  Pilates class just now.