5K Specialist
They are working on our streets in front of my house this week. They put a portable potty in front of our house. Maybe I can incorporate it into training for my next race.
Personal Bests:
800M - 2:38 (5/28/13) | 1 Mile -5:54 (5/28/13) | 3K - 11:55 (12/29/12) | 2M - 13:00 (12/1/12) | 5K - 20:00 (4/12/13) | 13.1M - 1:37:24 (2/3/13)
Dan, if you do decide to stick it, I would suggest adding a rounded bump with the duct tape or electrical tape to one of the rolling beads; I wish I had thought of that back when I was rolling my left hand.
For my more recent right ham problems, I added a large sharp cornered bump to dig into the seams… it definitely helps when I’m having bad itchy problems in the seams. To make the sharp cornered bump I started with a regular bump then cut it with a knife