Team TJ
A humid 4 miles done - gnats were sticking to me. WTF.
We must be neighbors!
Running for TJ because he can't.
Former Bad Ass
In those same clothes, no?
I suggest this.
Damaris
Just quoting because I think this should be on display as often as possible.
7.2 miles @ 8:19 w/ 6 strides.
I'm going to do some core work before dinner.
Of course...and gifs or it didn't happen.
Dave
Rondog65, bravo on the 4.6. Allergies suck. Good luck this weekend!
B-Plus, smoking pace for the 7.2. Enjoy the core work.
I did my ab work. Now, bed. Good night, everyone.
Tonight's run was my first run since before my surgery that I had absolutely no pain. 5 miles. Not my best pace (sustained pace of 10:43), but it felt good and I felt good doing it. On track to recovery and beginning to feel like a runner once again.
Hip Redux
Ha!
No.
Hi dailies:
Ack. I need like 40 extra hours of time to magically appear this week.
7 miles yesterday at GMP minus :07, hot and sticky. Off today, hopefully something drifting towards LR tomorrow.
My 2 treadmill miles went well. Maybe I'm on my way back?
Will run for scenery.
Just checking to see if that warmup clip was still there.
Yup. Still there.
Stupid feet!
Stupid elbow!
*clicks "Like" button*
PGD: Glad you're getting to feel like a runner again too!
11 easy miles for me last night, with 6 more planned for this afternoon. I finally got a good nights sleep last night after two very restless nights in a row as one of my dogs was dealing with GI issues. Dog seems fine this morning and I am finally well rested!
Zelanie -- glad the 2 miles went well. Fingers are crossed for you!
Life is good.