Beginners and Beyond

12

Sweltering Weekend Penguins (Read 19 times)

Zelanie


    Way to go, sapf! Now ESU. Smile

     

    PAD, we need your ESU report from the Indian festival last night.  Smile

     

    I ran a nice little 6 miler and I'm ready for lunch. Can you tell?

    GinnyinPA


      16 on the TM followed by a blueberry muffin and milk since we're out of beer.

      Zelanie


        Nice run, Ginny, and thanks for the ESU report. Smile

         

        We are all out of everything so I stopped by my favorite lunch spot on the way to the store. Got a tofu bowl with brown rice, green beans, chard, and sweet potatoes and now I feel much better.

        Slymoon Runs


        race obsessed

          13.2 done this morning. It felt a little cool at the start 67 renews hope that the world is not going to melt and I'll survive another August.

           

          Movie and ESU this afternoon.

           

          Thats where you were!

           

          Wink

           

          Good mileage get'n it done!

          PADRunner


             

            Thats where you were!

             

            Wink

             

            Good mileage get'n it done!

             

            Yea it's training time. Gotta get the miles in. I hiked at Cedar Ridge once. Some pretty tough climbs out there.

            12