So the treadmill at work has a penchant for shocking me when I touch the display. I usually will touch it with the back of a knuckle to discharge it first, then touch the display. Well, today I wore my Pure Cadence 4s and the shocks were um, more shocking than usual. To the point that one time I forgot to use my knuckle, and the resulting discharge was so loud and powerful that it shut the treadmill down mid-stride! Not to mention that bitch hurt! Aside from screwing up my planned workout, the rest of the run was spent with me MAKING SURE to use my knuckle until I either saw or felt an arc, THEN I used my finger!
Ouch! I hate when that happens. Some days it happens more than others, so I try to touch the display more often so the static doesn't build up as much.
Yes, I've done that as well. I think with this piece of crap particular machine though, I need to keep my hands on it during the entire run. lol
Former Bad Ass
Ha - he did sign up - didn't he.
He will never confirm nor deny....
Damaris
Maybe this group's name should be changed to: Beginners, Hudson's athletes, broken knees, and beyond!
Maybe this group's name should be changed to:
Beginners, Hudson's athletes, broken knees, and beyond!
Hahaha
No more marathons
Hey LRB - I suggested to Maggie that she should take it easy on you.
Ya know, you being a cream puff and all.
Boston 2014 - a 33 year journey
Lordy, I hope there are tapes.
He's a leaker!
Are we there, yet?
6.5 with 2 x 15 min at HM pace. Dammit now I need to rethink my HM plan cause I am not using Hudson as a guide. I'm using that that other H dude.....
Hanson?
2024 Races:
03/09 - Livingston Oval Ultra 6-Hour, 22.88 miles
05/11 - D3 50K 05/25 - What the Duck 12-Hour
06/17 - 6 Days in the Dome 12-Hour.
Hey LRB - I suggested to Maggie that she should take it easy on you. Ya know, you being a cream puff and all.
Send all the vitamin C. Thank you.
I ran 9ish
with 2 miles warmup and then 2x15min working from half marathon effort to 10k effort with 2.5 minutes recovery between sets - 6:45 avg for the first set and 6:43 for the second.
and then 4x200m (45.6, 43.6, 44.6 and 43.3)
My legs weren't feeling great tonight.
I ran 9ish with 2 miles warmup and then 2x15min working from half marathon effort to 10k effort with 2.5 minutes recovery between sets - 6:45 avg for the first set and 6:43 for the second. and then 4x200m (45.6, 43.6, 44.6 and 43.3) My legs weren't feeling great tonight.
Again? Didn't you run that same workout this week?
No I just described it
My other workout was the 8x1k on Tuesday
Nope