From the Internet.
244.5. Back to the training grind after (uh, minimal) marathon recovery but not crushing volume so much right now - gonna be hanging between 50-60 miles/week for the next couple months.
Chicago marathon registration is open for 3 more days...
I should probably make up my mind
121 for me. Most since May
I am 0/2 for the London and Berlin lotteries
Damn, I didn't think it was a big deal. Guess I got another think coming!
+100. Literally
+100.
Literally
What are the choices/issues? Let us help you!
323 for me which is a PB by around 12 miles
Awesome! How do you feel? It is high mileage, and with recovery days... do they help? Or on the contrary, would it make it easier to do the mileage stretched out on 7 days?
I ran a bit more, but on 30 full days. 336.
Awesome! How do you feel? It is high mileage, and with recovery days... do they help? Or on the contrary, would it make it easier to do the mileage stretched out on 7 days? I ran a bit more, but on 30 full days. 336.
I actually only had 1 day off this month I think. I am definitely feeling it on my legs - usually for Friday and Saturday they are beat. But I have felt decent for my workouts and they have gone well.
We might never know if it's better to train on tired legs or on fresh legs...
Runs4Sanity
93.3
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
205
Second time over 200
205 Second time over 200
That's great!
Nice.
Dave