Feliz cumpleaños, Zel! Bon anniversaire!
Today is a good day for a rest day.
PRs: Boston Marathon, 3:27, April 15th 2013
Cornwall Half-Marathon, 1:35, April 27th 2013
18 marathons, 18 BQs since 2010
delicate flower
Did you guys know it's Zel's birthday and she has kept it quiet? Happy Birthday! PS, hope she is OK with me sharing it.
Did you guys know it's Zel's birthday and she has kept it quiet? Happy Birthday!
PS, hope she is OK with me sharing it.
HOORAY CAKE!!!
Happy Birthday, Z-Mel!
<3
Runs4Sanity
Happy Birthday Zel!!!!!!
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
From the Internet.
Happy birthday Zel!
I'm running outside in a few minutes D: 3-4 miles easy, hopefully with minimal ice puddles. I have my screw shoes but I don't know that I'll really need them since it's so warm out. I don't remember what it's like to run outside anymore!
HBD Z!
6 tonight
Happy birthday, Zelanie!
Dave
Good morning! In yesterday's daily, LRB and Half Crazy offered technical advice for tracking intervals with my Garmin. I'm happy to report that my FR10 can do more than I thought it could. I actually read the online user manual last night. Then I played around with the settings and headed out for a run this morning, not intending to do intervals, but tapping the lap button periodically to experiment with it. It looks like I can actually use it to track intervals and the brief rest periods. I still need to work out the most convenient views. Thanks for your help!
Dat ass is grass, and her last name is Deere.
race obsessed
Happy birthday Z!
Thanks, guys. I am officially a "master" now.
Mmmmm...beer
Happy Birthday Zel!!
-Dave
My running blog
Goals | sub-18 5k | sub-3 marathon 2:56:46!!
Welcome to the masters, Zel!
Cool! Just as I am about to move up to Grand Master status.
5K Specialist
Masters starts at 25 in Oregon?
Personal Bests:
800M - 2:38 (5/28/13) | 1 Mile -5:54 (5/28/13) | 3K - 11:55 (12/29/12) | 2M - 13:00 (12/1/12) | 5K - 20:00 (4/12/13) | 13.1M - 1:37:24 (2/3/13)