Former Bad Ass
There is a Bonefish Grill in Miami? I hadn't realized they were a national brand.
Yeah, there are many around here. I still can't eat there for fear of, you know, dying...
Damaris
I imagine so. I've only done Tuesday and Thursday when I've done them, but I suppose one could double daily depending on the intensity and distance of the runs how much they enjoy doing laundry.
Dave
Yeppers! We love them. We were just a few miles from one in Novi, and we're about 5 miles from one here. And there's one not far from my parents' place in Boca Raton.
lat, long pull, seated leg press.
Today was supposed to be the real stair day but the fire alarm went off in my 2nd lap. I kept going for a while but after they started making announcements, I stopped 3/4 into it. It still was over 100 flights of stairs so no one is going to call me lazy other than me.
According to that marathonfinder website, the Space Coast weather will probably cost me about five minutes compared to my Hartford time last year. If that is all it costs me, I can live with that. Space Coast is a faster course, but the heat makes it a slower race.
It probably varies a lot depending on the weather that particular year and that is based on the average..
It says Madison is 1:30 slower than Hartford.
lat, long pull, seated leg press. Today was supposed to be the real stair day but the fire alarm went off in my 2nd lap. I kept going for a while but after they started making announcements, I stopped 3/4 into it. It still was over 100 flights of stairs so no one is going to call me lazy other than me.
I totally get it. That sucks.
delicate flower
It probably varies a lot depending on the weather that particular year and that is based on the average.. It says Madison is 1:30 slower than Hartford.
It shows the Space Coast start temp as 72-75 the past three years, so that is what I am bracing for. But hopefully we'll get "lucky" and the starting temp will be more like 62 like it was in 2013. I think being an afternoon runner and having a late summer this year will both help me. I am not that far removed from hot running.
<3
Speaking of weather, how are you feeling?
Are we there, yet?
They're headquartered in Tampa.
2024 Races:
03/09 - Livingston Oval Ultra 6-Hour, 22.88 miles
05/11 - D3 50K, 9:11:09 06/17 - 6 Days in the Dome 12-Hour.
Yo, yo. I'm thinking of 6-7 later. Legs feeling pretty good after my second day doing doubles...ever. I might to be able to handle doubles up to 3-4 times a week? I'll shoot for mid 50s, since I was at mid 40s before.
Yo, yo.
I'm thinking of 6-7 later. Legs feeling pretty good after my second day doing doubles...ever. I might to be able to handle doubles up to 3-4 times a week? I'll shoot for mid 50s, since I was at mid 40s before.
Do your doubles always have one of the two with quality? Or do you sometimes run both times easy?
MTA: Run commute day, which is by definition a double, but is not difficult.
Chance of rain decreased so I signed up last night
Grip it and rip it.
let's hold the applause for now. Signing up is the easy part.
Seems like it wasn't that easy. Anyway it still merited the applause; saving a gold star for the result.