race obsessed
5x per week?
That has yet to be discussed - I was just barely let in on what is coming up.I suspect a combination of repeats and long alternating paces. The only thing that I can almost guarantee is that it will involved 7 days a week, with some doubles. And I have been adding some cycling in now and then for quad strengthening.
Per coach I understand the next phase of training will be something in the neighborhood of 13+ miles of 1 mile at HMP, 1 mile at MP, rinse and repeat until done. Can you hear my ass dragging already?...
That is insane. 13 miles at HMP is... a half marathon. So youwould essentially run half marathons a few times a week, at race speed save for every other mile where you'll RELAX at MP.
Insane, I tell you.
That is insane. 13 miles at HMP is... a half marathon. So youwould essentially run half marathons a few times a week, at race speed save for every other mile where you'll RELAX at MP. Insane, I tell you.
yes - I have trepidation.
Mmmmm...beer
115, my lowest in two years. But that's ok, cause I'm healthy and ready to get back to work!
-Dave
My running blog
Goals | sub-18 5k | sub-3 marathon 2:56:46!!
Just say NO!
Hah!
Meaning, you're going to triple that this month. lol
A disappointing 121 for me due to sickness and injury. My high months were Sept & Oct, with 169 & 176 miles. Then I started marathon training and it went down sharply.