Waltons ThreadLord
Nobody here today? I'm on the path towards an URD. I may get to do a ParkRun in the snow tomorrow - we need enough for it to be snowy, but not so much as to cancel the race.
5k 23:48.45 (3/22); 4M 31:26 (2/22); 5M 38:55 (11/23); 10k 49:24 (10/22); 10M 1:29:33 (2/24); Half 1:48:32 (10/22); Marathon 4:29:58 (11/23)Upcoming races: Running is Back 10k, 5/12; Greta's Run 5k, 5/19
5 miles for me to start off a 4 day weekend! Kid has off school Fri and Mon so I took off as well.
Good luck Fred!
Last night I ran 6.5 miles with the brewery group. This morning I ran 8, pretty slow which I'll attribute to the quick turnaround. It was exactly 12 hours between runs so I guess basically like a double. It's cooled down and was 30 degrees this morning; I was a little worried about icy patches since we've been having some rain, but things were pretty clear.
Dave
Have fun Fred
another off day, run in snow tomorrow
Running once I get off work. Had a neighbor's funeral to go to mid day.
delicate flower
'Morning!! We've got 45-55 mph winds today, but I got out ahead of that at 5:00 this morning for my 5 mile jog. I also didn't get fined $364 million.
<3
I received my $500 fitness reimbursement today for 2023, which I ended up using for 3 race registrations. Any guesses as to the amount I actually received after taxes?
'Bout 300 bucks. Your employer could have chosen to gross that up so you'd get a $500 net check. Cheap bastards.
Former Bad Ass
RD for me. Had my massage therapist and very timely since the ITB/Knee/Hamstring joint tendon flared yesterday.
The commute back from the therapist was hideous. 4" of snow falling and the streets are a mess.
Damaris
Bingo. $295
I think years ago they grossed up but then we were "globalized", for better or worse.
7 miles with a faster laast mile followed by lower body strength work. Clouds started rolling in towards the end. Weather channel just said less than 1 inch of snow, earlier the news was saying 3-5 inches, so I guess it will be a surprise when I wake up tomorrow morning.
Lol. Don’t forget the interest.