This year (in the 1-14 yo group) my whip only got snapped by one 12 yo boy.  Booh-yah, suckahs!

lol!

Good stuff Beth!

I have never run in a decline on a treadmill before LJ, what's that like?

 Like going downhill Mine declines to negative 3. It's nice to have a decline when you are feeling beat up.

You could probably run a 20:00 5k on that thing!

Finally got my run in at sunset/dusk. BUT IT WAS STILL 88 "FEELS LIKE" 93!!! After the SUN WAS DOWN! I am OVER this heat wave uuuuggghh. Slogged through 4 miles. I won't even mention my embarrassing pace. But the breeze picked up a little towards the end and felt nice and there's a thunderstorm moving in. Got to see some pretty cool lightening out over the water and a beautiful view of the Manhattan skyline all lit up. The Freedom Tower is still red, white and blue for the 4th. I capped off another 22 mile week. That's 2 in a row

Jay, you showed those hills who's the man. Sweet 20.26.

jjs22, congratulations on your 15K trail race!

RSX, excellent 8.11.

Marjorie, 18.2? You're a beast!

Zelanie, brava on an amazing mileage week.

Rick, I'm glad that your LR went well. When I almost tripped over a bunny when running past BC, I hollered back at it that it was lucky that it's not kosher.

lilac_jive, beautiful ride. Great job on the six.

Rondog65, congratulations on your five-miler! Sweet PR

B-Plus, amazing sixteen-miler.

scottydawg, I don't know how you run outside every day.

Beth, nice 9.25. Brava on doing it in those terrible condition.

kristin10185, great job finishing four sweaty miles.

I did chest, shoulders, back, triceps, biceps, push-ups, ab work, and 11.1 miles in 1:47:49 on the the TM. 9:43 pace. Two miles at 6.1mph+5x(five minutes at 6.8mph/one minute recovery)+easy fartleking.

Tomorrow, legs/flutes, push-ups, ab work, and seven-eight miles.

Good night, people. I'm tired, fed, and hauling myself to bed.