6 easy
Runs4Sanity
Got in another 4.4 miles tonight, with Dorian and the doggies. It was nice once the sun was down. I've also reached 600 miles so far for this year.
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
Just over 7 this evening. Now I can check out the nfl draft knowing that some of these guys will be busts.
nice job on the mileage fs.
marathon pr - 3:16
hmmm...getting a taste for Superdawg.
Dude. Poochie's, on Dempster.
Dave