Former Bad Ass
Lol.
Damaris
Bootcamp DVD. It kicked my butt.
Schools closed in Maryland for cold last year. No snow, no ice, completely dry pavements. Just cold, I think the high was 20, so everyone in the Midwest can laugh. I dread the first flakes. People assume their 4WD or AWC vehicle can drive at normal speeds. Which many can. Until they need to stop. Or people try to drive a RWD car up a small hill and block all traffic while they spin and slide across multiple lanes.
Schools closed in Maryland for cold last year. No snow, no ice, completely dry pavements. Just cold, I think the high was 20, so everyone in the Midwest can laugh.
I think it's relative. Schools closed here when temps dropped to zero, which out neighbors to the north would probably laugh at.
LOL!
I ran 9.5 with
2 miles warm up
2x2 miles tempo with 2 minutes recovery (first set at HMP, second at 10k)3 minutes easy8x200m hard with 200m recovery
1 mile cool down
I ran 9.5 with 2 miles warm up 2x2 miles tempo with 2 minutes recovery (first set at HMP, second at 10k)3 minutes easy8x200m hard with 200m recovery 1 mile cool down
Do you have to write your workouts on your hand before you go out, so you remember all of it?
Dave
This one I did from memory but the one I did on Tuesday I had to program into my garmin.
I ran 3 miles...and I did memorize it
marathon pr - 3:16
Are we there, yet?
I need to start writing my workouts on a wrist band. I forgot today was an unscheduled rest day.
2024 Races:
03/09 - Livingston Oval Ultra 6-Hour, 22.88 miles
05/11 - D3 50K 05/25 - What the Duck 12-Hour
06/17 - 6 Days in the Dome 12-Hour.