I do not have a hand written log book for my runs. I'm all about technology, baby!
I ran less than lily. I always run less than lily, so I decided there's no shame in that. About 9 miles, with 3 at mp. Had some chocolate coated almonds, a beer, and am about to call it a day.
Is it the one I'm running?
No, it's the Art and Orchard Festival 5, 10, & 15k run in Washington. I have an open invitation to pace the 10 mile race at your event but it falls on the same day as the A & O, so I have have never been able to get out there.
Whatever you do though; kill that bitch.
I do not have a hand written log book for my runs.
I write them on my calendar at work. You know, just in case the apocalypse happens and I need to prove that I was a runner to gas bandits in the future or be killed and eaten.
Former Bad Ass
Lower body weights and core. It's 90 and the dewpoint is 70. No way was I running in that.
We ran 4 in 91F and 74DP. Sissy.
Damaris
...and am about to call it a day.
I wouldn't even drive through that shit, let alone run in it.
LOL
PRs: Boston Marathon, 3:27, April 15th 2013
Cornwall Half-Marathon, 1:35, April 27th 2013
18 marathons, 18 BQs since 2010
I do not have a hand written log book for my runs. I'm all about technology, baby! I ran less than lily. I always run less than lily, so I decided there's no shame in that. About 9 miles, with 3 at mp. Had some chocolate coated almonds, a beer, and am about to call it a day.
And my MP is now your easy pace and I've decided that there's no shame in that. So we\re even. I like your after run snack! Now I'm thirsty for a cold beer...
That's insane...
I told him I wouldn't go out but he made me! At least it was at his slow pace. Don't tell him that, LOL.
I wouldn't even drive through that shit
Back in the days when I was a fitness warrior, I rode my bike in it all the time. That actually wasn't all that bad because of the breeze you create while riding. But yeah, people thought I was nuts...and I was.
Biking is way more tolerable in this crap. The trade off is road biking sucks in "perfect" running conditions.
That is so true!