Great job, everybody. I did 18 miles on the TM once, I thought I was going to die.... I did my 5. Breathing is still the pits and I have chest congestion still but they are done!
Great job, everybody. I did 18 miles on the TM once, I thought I was going to die....
I did my 5. Breathing is still the pits and I have chest congestion still but they are done!
That is also my treadmill PR, and I don't aspire to ever come close to it again. I was lucky the exercise room was free and I could watch a movie during my run.
AM - 3 miles @ 9:19
PM - 11.7 miles @ 7:58 w/ 8 x 800m @ 3:02, 3:03, 3:03, 3:06, 3:02, 3:05, 3:05, 3:03 w/ 2 min recoveries.
Now I'm so FREAKING hungry I'm gonna recovery like a mofo.
Former Bad Ass
Trixie was so comatose and depressed, all shaved up and shit. They will release her tomorrow (so long as she does not vomit) but I wonder how long it will take for her crazy personality to be back. Sigh. I am going to try to work from home on Wednesday or take the day off to be with her.
Damaris
Skirt Runner
So sorry Damaris. Hoping she bounces back soon!!!!
PRs: 5K- 28:16 (5/5/13) 10K- 1:00:13 (10/27/13) 4M- 41:43 (9/7/13) 15K- 1:34:25 (8/17/13) 10M- 1:56:30 (4/6/14) HM- 2:20:16 (4/13/14) Full- 5:55:33 (11/1/15)
I started a blog about running :) Check it out if you care to
I shouldn't have said comatose. She just looked lifeless, like she was not happy. Of course, she's been in the hospital for almost a week, that would get me depressed too....