Nicely executed! As you race them more you will close the gap between the first and third miles but you have the blueprint for success.
You are definitely on the rise, 2015 is going to be a breakout year for you!
Runs4Sanity
Awesome job on your first 10k Lauren! !
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
Barking Mad To Run
Way to go on the 10K!
"Do what you can, with what you have, where you are." Theodore Roosevelt
Great job and nice splits! Glad to hear the surgery is over. Speedy recovery Lauren. XXXOOO
~~~~~~~
Traci
From the Internet.
Thanks guys! I'm already spending most of my waking hours thinking about next year's racing schedule, haha
That's how you do it!