Former Bad Ass
Morning! 5 miles later tonight. Glad I'm working from home because I cannot deal with the bitch's bullshit at work today. And I have a headache. I need coffee.
Damaris
Mostly harmless
Good Morning Dailies!! I hope everyone survived the storms yesterday and last night safe and sound! LRB – Thanks for starting us off!! You always give us a laugh in the morning, and we definitely appreciate that! Basya – Enjoy your cardio and abs this morning and your weights after work! Have a wonderful day! Gustav – Nice workout yesterday! Beth – Swimming x 2? That sounds like your favorite kind of day! I hope that your pool time is Pinktabulous!! Your trip to Ireland sounds awesome! I can't wait to read your report afterwards!! Scrape. - Be careful out there and have a great run! Kay – What? No coffee pictures today? Hope spin class makes you grin! :-) Scott – I hope the personal trainer works well for you and you get a lot of helpful coaching from him! Flarunner – Nice run this morning!! Stay warm through the cold front! April – I would have chosen more sleep if I heard the wind roaring and rain pelting the window too! Have a great run at lunch! Crazyrunninglady – Congrats on surviving yesterday's run from the new coach! Enjoy your easy miles today and be careful on that bike if you decide to ride! Phil – I envy you having no meetings today and tomorrow! I keep having to work late because I'm on calls all day and can't get my “real” work done. Have a great workout on the elliptical tonight! DaveP – Thanks for the pic! That made me laugh! Have a restful day!! I'm donating platelets after work so no running for me today. I'll get in some strengthening / stretching stuff though. Have a Pinksational day, people!! And, may your next run bring some sanity and stress relief to your world!! - Sarah
Good Morning Dailies!!
I hope everyone survived the storms yesterday and last night safe and sound!
LRB – Thanks for starting us off!! You always give us a laugh in the morning, and we definitely appreciate that!
Basya – Enjoy your cardio and abs this morning and your weights after work! Have a wonderful day!
Gustav – Nice workout yesterday!
Beth – Swimming x 2? That sounds like your favorite kind of day! I hope that your pool time is Pinktabulous!! Your trip to Ireland sounds awesome! I can't wait to read your report afterwards!!
Scrape. - Be careful out there and have a great run!
Kay – What? No coffee pictures today? Hope spin class makes you grin! :-)
Scott – I hope the personal trainer works well for you and you get a lot of helpful coaching from him!
Flarunner – Nice run this morning!! Stay warm through the cold front!
April – I would have chosen more sleep if I heard the wind roaring and rain pelting the window too! Have a great run at lunch!
Crazyrunninglady – Congrats on surviving yesterday's run from the new coach! Enjoy your easy miles today and be careful on that bike if you decide to ride!
Phil – I envy you having no meetings today and tomorrow! I keep having to work late because I'm on calls all day and can't get my “real” work done. Have a great workout on the elliptical tonight!
DaveP – Thanks for the pic! That made me laugh! Have a restful day!!
I'm donating platelets after work so no running for me today. I'll get in some strengthening / stretching stuff though.
Have a Pinksational day, people!! And, may your next run bring some sanity and stress relief to your world!!
- Sarah
You are the Queen of Personals. I can't even attempt to keep up with this group.
"It doesn’t matter how often you do it or how much you accomplish, in general, not running is a lot easier than running." - Meb Keflezighi
I have a choice of 11 miles with 6 @ tempo or the 15 easy miles I skipped last night due to laziness. I'll probably go with the tempo run because I have to go to the store later to buy a birthday gift and a cake for one of the kids at daycare who turns 4 tomorrow. He wants something from the movie "Cars"...
Have a great start to the day!
PRs: Boston Marathon, 3:27, April 15th 2013
Cornwall Half-Marathon, 1:35, April 27th 2013
18 marathons, 18 BQs since 2010
+100! She's awesome! And so are Basya and Heidi! And a few of the other guys as well. Much appreciated, guys!
Morning! RD for me today, just some weights and core with DD in a few.
Had my MLR last night, and it worked out for me to be at the track and do the 10x100s that my plan called for. There were some coaches there for the "official" HM training club, who said I ran the 100s too fast and the recoveries WAY too fast, and they're right. But on the other hand, my entire 8 mile run was faster than my goal HMP! I did stop twice to talk to the coaches, once during warm up and once during cool down.
Split
Time
Distance
Avg Pace
And yeah, I was very inconsistent on my 100s, it was my first time and I had no idea what I was doing. But maybe this is still a good sign still?
Scott- Good luck with the new personal torturer!
Phil- I saw your post yesterday- good news about your knee!
Pink- Agreed! You rock at personals! Thank you for donating.
Chairman
Well, the rain seemed to stop before I went out, but 2 minutes later I was in a torrential downpour and winds that blew me off my path. About 5 minutes later the rain ended never to return. Foolishly I ventured to the county park, only to discover an ankle deep stream blocking my path. I though about it for a minute, said fuck it, and crossed. A half mile later I had to scale over a tree that was blocking the path, and regretted getting my shoes wet. Another half mile later I regretted scaling the tree when I was confronted with knee deep water, which I avoided by climbing a hill and cutting through some thorny bushes to get to an overpass that goes over the bike path. Normally I turn around and go back the way I came. This morning I ran back through town and ended up with 9.5 miles.
Coalition for a Free and Independent New Jersey
@runjerseygirl
Oops, fixed the coffee.
Do you even run?
Congratulations, you just completed your first "Tough Mudder".
YAYpril - B-Plus
Good god, scrape. Nice job getting it done.
^ This made me laugh.
Team TJ
Good morning dailies.
Zero miles for me today.
For the month of January:
Running for TJ because he can't.
delicate flower
Way to go, Robert!
<3
I just noticed the thread title today. Very fitting to how I feel today. I better not get a call from the office because I might just say that instead of hello.
Jess runs for bacon
Missed my run last night, and I'm behind on my ITB Rehab, so pretty cranky with myself. I'll run on the TM tonight.
Supp Clique!
D, breathe. Breathe.
RWC, I got a workout just from reading that!
Congrats on the milestone Rob!
Beth, only on the neck!
KPS, take it smooth.
Hi Flo!
Supp April, Lara, Sarah, Zel, Lilac, Julie!
Dave, what part of Michigan are you in?
Good stuff RE the treadmill yesterday Jedi!
Me, I got in 6 easy miles on the belt this morning, which included four 60 second strides @ 5:27.
Yeah. I felt those!