10 miles with 2x2k, 2x1k, 2x400m (distance/pace courtesy of Stryd pod )
Quoted and emphasised for DaveP
this for me was the main purpose of getting the Stryd pod and then a few months after getting it the track shut down due to COVID so I quit using it but it actually works really well for this purpose (very accurate to the measured distances on the track)
Former Bad Ass
Trixie recently got stuck on my cables for the computer, Garmin etc. and dumped a lot to the floor. When I walked to pick them up, I stepped on something. My poor Stryd... I doubt it will work any time soon.
Damaris
Talking about Stryd, I just saw this in their group. I wonder if they are going to start limiting the information we can get from it for the free service.