Good morning.
I stayed up way too late for any type of run this morning. Of course in the olden days I would've run anyway, but in these newden days (newden? lol), nope.
I'll run later.
Warm&fuzzy
Good morning!
I ran 9 with a windchill in the mid 20s. It was much cooler than yesterday, which suited me just fine.
Have a great day folks!
Runner with a riding problem.
I'll run some sort of Tempo/Threshold/10K to HM paced workout at lunch that will have to fit in 35 minutes.
This evening I'll run easy for 60-70 minutes.
delicate flower
'Morning! Masters swim before work. 2400 yards, with 500 yards using the hand paddles. My arms and shoulders are now shot. Bike session tonight and I am probably going to suffer a bit on it.
<3
Former Bad Ass
Woke up too fucking early to go to PT. No run at it since she had me jumping on trampolines and other meniscus-inducing or SFx inducing things. Those went well, at least. Then, she massaged my incisions and made me cry. 5 miles and Pilates later.
Damaris
5.
I was worried yesterday because my Achilles started bothering me again at about mile 5 of 12, so thought I was back to square one. But today it was fine...till about mile 4. So in conclusion, no idea what's going on.
Dave
Back home after a week in Florida. I only took one unscheduled rest day (yesterday) which for me is pretty good. I struggle with running on vacation
You poor thing. I just shake my head when I come back home to gray skies after being somewhere sunny and nice.
That's not typically how one wants to start their day. lol
No mention of your aching ribs is a good thing though, yes?
I'll run some sort of Tempo/Threshold/10K to HM paced workout at lunch that will have to fit in 35 minutes. This evening I'll run easy for 60-70 minutes.
Sounds like fun. Will you be shooting for a PR?
Good morning! I ran 9 with a windchill in the mid 20s. It was much cooler than yesterday, which suited me just fine. Have a great day folks!
It won't be too much more of that nonsense thankfully. It's hard to believe we made it!
5. I was worried yesterday because my Achilles started bothering me again at about mile 5 of 12, so thought I was back to square one. But today it was fine...till about mile 4. So in conclusion, no idea what's going on.
Sounds like the typical injury mind fuck to me. I would suggest focusing on counting your left arm swing as a mental diversion. The alternative of course is to bash your achilles with a hammer, thus giving it a reason to fuck with your head. lol
I have a cleaning at the dentist in an hour and can't find my stupid floss. If I used it more than once every six months (the day of my cleaning), "finding" it wouldn't be a problem.
It was rain/snowing here yesterday. But by Sunday it's going to be 60. And DST is just around the corner, so that helps.