Warm&fuzzy
10 on the TM, thanks to cold drizzle outside. I passed 1900 today. My goal for the year was originally 1500, then 1800. Now I'm a little sorry I didn't try for 2000, but it's too late now. Since my previous best year was 1250, I'm happy.
/thumbsup
Runner with a riding problem.
Scottydawg, are you supposed to get any snow?
fly by.... 12 miles at 7:18 pace. My stomach felt kind of blah and I considered baling early, but I am glad I got it done. 58 degrees and sunny...unreal.
fly by....
12 miles at 7:18 pace. My stomach felt kind of blah and I considered baling early, but I am glad I got it done. 58 degrees and sunny...unreal.
7:18 is the new 7:30
I ran this morning - that makes twice this week.
6.8 miles. Then this afternoon I spent an hour with my ass on a heating pad and my foot on ice. My New Year's resolution needs to be seeing someone to figure out how to tackle the problem in left hip and my PF. It's to the point that the muscles in that left side—glute, hamstring, calf and others—are so tight I can barely sit straight at a 90* angle with my legs straight in front of me.
20,000 miles behind me, the world still to see.
Former Bad Ass
Weights and 4.56 tonight and that's all I had when my husband made me run outside with him. It's fucking hot!
Damaris
It's fucking hot!
You should put that in your siggy.
Right?
Hope you are happy.