17 miles with 8 at MP. 66.5 miles for the week. Yesterday, for the first time in ages, I cut my run short as I just didn't want to run anymore. It was a bit physical, but mostly mental. So today's run is very satisfying.
'Atta boy!
Good morning! I ran 10.1 in mid 50s and light rain. It was most excellent. Have a great day!
Good morning!
I ran 10.1 in mid 50s and light rain. It was most excellent.
Have a great day!
That's perfect.
I ran 8 with some intervals. It was my longest run since that fateful day in November. Now I shall anxiously wait to see how recovery goes.
Runs4Sanity
I GOT MY 20 MILES IN!!!!!!!
20.4 to be precise, but I finally got it!!! And I ran that stupid 4 mile loop for it, so not only a physical workout but a mental workout as well.
NOW it is time to ESU!
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
Oooh, intervals!
With intervals? If recovery goes well, it sure will be a good sign!
6 miles this morning.
congrats on the 20 fs and nice job too eric with the mental stuff. have a great sunday everyone.
nrr - we did get fishing yesterday and caught some (nasty) bluegill. It was fun.
marathon pr - 3:16
Congrats FS!
10. 2 warm up, 3 @ HM pace, a little over 1/2 mile easy, 15 x1 min hard, then easy miles to finish it off. Started to rain a bit, but still warm enough for capris, so can't complain.
delicate flower
43 mile bike ride done at 17.0 mph. I felt sluggish...probably didn't eat enough yesterday. I was hoping to be closer to 19 mph. But whatevs. 43 sluggish miles outside > anything on the spin bike.
<3
Ric, I have to admit I'm jealous of your weather: fishing in a short sleeves t-shirt. How old is your boy?
FreeSoul:
From the Internet.
23:13.6 and 2nd F 20-29. Bout 9 miles total with warmup and cooldown. Didn't push quite hard enough to feel pukey so recovery should be fine, and I'm carrying a extra 7 or 8 pounds right now, which doesn't do me any favors time-wise. Good start to the spring season and motivation to get my diet back under control!
Nice!
SRD but if I get bored I may go out for a few.
Niice, Lauren!