Go figure
Awesome race. I'm really happy for you! I know exactly the kind of training you were putting in, and you definitely deserved the result. It's shocking how similar your race was to the one I ran in April, with a large negative split and an early decision to pick up the pace. The fact that you made your surges decisively can't be underestimated. I really think, within reason, as long as you make pace changes confidently, you're likely to sustain them.
Congrats on the race, and I hope you're still enjoying that feeling of accomplishment.
Trying to find some more hay to restock the barn
LRB - You won't believe how much time I waste just staring at my log ... My training log that is.
I miss my log, and my log misses me. There are more zeroes in it now than in a Swiss bank account! lol