Good morning! 12 this morning, more later. Still disappointed that I didn't win my AG last Thursday, but it was a PR, so there's that. Next year, masters OA or bust. Gonna ride that speedwork, add a bit more, and take a stab at sub 16 on Dec 11th if the weather gods smile.
Good morning!
12 this morning, more later. Still disappointed that I didn't win my AG last Thursday, but it was a PR, so there's that. Next year, masters OA or bust.
Gonna ride that speedwork, add a bit more, and take a stab at sub 16 on Dec 11th if the weather gods smile.
Perspective. I'm so happy I glow in the dark if I win my AG, and don't even think twice about it if I don't. For you it's the opposite.
Life is not fair
That's a lot of days of running
Felt good, so I ran. Foot started hurting a bit Monday evening, so I stop.
To be 100% sincere, I thought about the stupid streak. I could have run short and easy today to keep it alive. But I don't want to be a slave to the streak. It's fine to run every day if I feel good, but I need to be able to take a day off if I don't. Logic needs to be stronger than numbers.
Felt good, so I ran. Foot started hurting a bit Monday evening, so I stop. To be 100% sincere, I thought about the stupid streak. I could have run short and easy today to keep it alive. But I don't want to be a slave to the streak. It's fine to run every day if I feel good, but I need to be able to take a day off if I don't. Logic needs to be stronger than numbers.
Feeling like I have to run everyday makes me want to take a rest day
My theory is that my 1 SRD every week helps me avoid URDs.
No interest in streaks.
Dave
My theory is that
Nothing I do matters. lol
Are we there, yet?
I run, therefore I am. So if one day I don't run, do I cease to exist?
2024 Races:
03/09 - Livingston Oval Ultra 6-Hour, 22.88 miles
05/11 - D3 50K 05/25 - What the Duck 12-Hour
06/17 - 6 Days in the Dome 12-Hour.
Former Bad Ass
Da fuk, indeed, dog!
My dad found his like that. She didn't make it. But she had some kidney stones, etc., and she died in the OR, so unrelated to the blood. So, don't panic.
Damaris
Not immediately, but wou will, eventually.
Warm&fuzzy
For me, if I don't run, I start to exist in a bigger space. Biggly, even. A much bigger space, measured in lbs.
Runner with a riding problem.
8 with 4MP. Ran by the lake near where I work. It was a nice change of pace and the lighting is so much better than in my neighborhood
delicate flower
40 minute treadmill, included 4 x 4 minutes hard (6:20ish avg pace) with 3 minute recoveries. Decent workout. I was hoping to hit it a little harder but didn't want to kill myself with a 5K Saturday.
<3
All easy from now on.
Are you nervous?
All easy from now on. Are you nervous?
Nervous and excited, yes
Strength training. May try a run tomorrow, didn't feel like getting on the treadmill tonight.
Pilates included half the class on upper body so no weights then.