3.4 and strength training.
delicate flower
I biked 24
<3
I drank too much for supper
Man, I'm itching for my workout tomorrow. My last workout was Sunday. I should have done it today, but tomorrow I can take my sweet ol'time
MTA: Modified the "alert paces" from my workout to allow for slightly faster paces, if need be.
WU + 2 x (10min T W/1min jg) + 60E + 2 x (10min T W/1min jg) + CD
Man, I'm itching for my workout tomorrow. My last workout was Sunday. I should have done it today, but tomorrow I can take my sweet ol'time MTA: Modified the "alert paces" from my workout to allow for slightly faster paces, if need be. WU + 2 x (10min T W/1min jg) + 60E + 2 x (10min T W/1min jg) + CD
That looks like a good one. I bet the 2nd set will be tough.
I do not use pace alerts, drives me nuts. I WOULD "SPEED UP!" if I COULD
That looks like a good one. I bet the 2nd set will be tough. I do not use pace alerts, drives me nuts. I WOULD "SPEED UP!" if I COULD
I did it once (pace alerts). It was last Sunday, because I didn't want to get confused in my workout with the multiple pace switching, so I wrote the paces down. The alerts came with specifying the pace, I guess.
Do you or anyone know how to get the watch to tell me at what pace to run, but not care if I do or don't?
Former Bad Ass
We do not approve of this practice
I am going to keep onemile happy by not stopping for mid race pictures. I'll waive at Darth Vader while I run by, though!
Went to Pilates, straight to OrangeTheory, did 2 miles there at incline and at 10mm (faster than my tempo yesterday), with a couple of minutes all out at 8:34mm, and then ran 5 with hubby. Starting to like OTF more and more. I can do some speed since intervals are normally short (1-3 minutes).
Damaris
I did it once (pace alerts). It was last Sunday, because I didn't want to get confused in my workout with the multiple pace switching, so I wrote the paces down. The alerts came with specifying the pace, I guess. Do you or anyone know how to get the watch to tell me at what pace to run, but not care if I do or don't?
I honestly don't know how you guys keep track of those damn workouts.
Dave
Easy if you program it and the watch tells you: Run 10 minutes at 6:30-6:40, then when that is over, it tells you what else to do.