Former Bad Ass
Lol, Dave. FLL or WPB?
We watched Ghost in the Shell. It was suprisingly very good.
Damaris
delicate flower
I never pay much attention to that shiz, haven't checked it in weeks, then I look and see we're in last place. WTF? I thought we had some good people. Are they sucking or not posting or what? MTA: even the airport is hot here, ffs.
I never pay much attention to that shiz, haven't checked it in weeks, then I look and see we're in last place. WTF? I thought we had some good people. Are they sucking or not posting or what?
MTA: even the airport is hot here, ffs.
We are hitting our team goal nearly every week and don't need to do anything different. I think a lot of people just way understated their goals for the year. It's kind of ridiculous that we lose every week despite hitting our goal. But whatever.
<3
FLL. Direct flight to Seattle - about 6.5 hours.
Dave
I ran 10.5 with
2 wu 3x (3k hard / 1k moderate) 1 cd
The 3k was supposed to be around half marathon pace with the 1k's around 7:45 pace
And some teams are overkilling it there. It's hard when your team is doing what they are supposed to but still lose.
My team lost last week with 118%. Other team hit 140%, someone ran 115 race miles
I saw Ghost in the Shell in 3D. The title is fitting as there was no attachment whatsoever with this film and its characters. I cannot say that it was necessarily bad, but for me, something was just missing. I dunno. :shrugs shoulders:
Lol, Dave. FLL or WPB? We watched Ghost in the Shell. It was suprisingly very good.
Looks like they're lining it up for a sequel.
I ran 10.5 with 2 wu 3x (3k hard / 1k moderate) 1 cd The 3k was supposed to be around half marathon pace with the 1k's around 7:45 pace
You are such a good student. I, on the other hand, am not. lol
I've almost never done moderate recovery. 2-3 times. Very tough.
You seem to be doing better this week
It is one of those things I wouldn't do without a coach assigning it. I like to run recoveries SLOW
No more marathons
Hee Hee Hee.
Yep, he won a 24 hour race.
And we were at 141.9%
But we're streaky - we'll probably get hammered this week - and we're only in third place.
Boston 2014 - a 33 year journey
Lordy, I hope there are tapes.
He's a leaker!
Yep, that moderate recovery takes a lot of concentration.
Hold that thought, there's still a day left. lol