Beginners and Beyond

12

Monday- Happy Indigenous Penguins' Day! (Read 23 times)


Amazonian Princess

    Welcome back, Phillie!

     

    Yaaaayyyy for more awesome results from Penguins who raced last weekend!!

     

    Rock Tape = friend. I've have been having some right knee unhappiness since the RnR HM, sore all the time and wobbly when I go uphill (make Bacon angry ) Stretching and rolling helped, but the Rock Tape seems to keep the moving parts in alignment and the soreness has gone away. TM tonight so I can road test it (well, belt test it)

    I can. I will. I am. 

    JerryInIL


    Return To Racing

      Hi Margo.  Congrats on retirement.  Me too, soon.

          


      From the Internet.

         

        His running has been a struggle, he is one who does not like to be around running talk when that is the case.

         

        Ahh, understandable.

        Docket_Rocket


        Former Bad Ass

           

          His running has been a struggle, he is one who does not like to be around running talk when that is the case.

           

          He was on IR during the last few weeks of the game but I think he is back on track so hopefully he will check in soon.

          Damaris

          Docket_Rocket


          Former Bad Ass

            Hi, Margo!!!!

            Damaris

            LRB


               

              He was on IR during the last few weeks of the game but I think he is back on track so hopefully he will check in soon.

               

              Through 16,789 running injuries, I've never left the forum.

              JerryInIL


              Return To Racing

                Almost forgot, 4.5 on a nice rails to trails path very close to our B&B.  Didn't go until noon when it was getting hot, but we decided to take a hike early to work off a big breakfast.

                    


                Amazonian Princess

                   

                  Through 16,789 running injuries, I've never left the forum.

                   

                  What's your secret - - is it Windex?

                  I can. I will. I am. 

                  PADRunner


                    Welcome back Phillie.

                    LRB


                      What's your secret - - is it Windex?

                       

                      No, duct tape.

                      hog4life


                        Hi Margo, woohoo for retirement. .....I think! Can't wait for mine.

                         

                        12 hour drive (supposed to be 9.5), 3 traffic jams, but made it to Detroit safely.

                        Brilliant


                          Hi Phillie, welcome back!

                          Zelanie


                            Welcome back, Phillie! Smile  Good to see you!  I haven't gotten any faster, but at least I'm having fun!

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