I'm so confused.
T-3 X 7 + LOL ^ FTS
PRs:
5k - 20:51 - 9/5/15
10k - 47:00 - 5/25/15
15k - 1:10:19 - 11/21/15
13.1 - 1:42:25- 4/25/15
26.2 - TBD (someday)
I know. Words are often more confusing than formulas.
Really? Congrats on that !
Not me, that was your workout.
Barking Mad To Run
Sweet weather today after work...sunny, blue skies, about 72 degrees..shorts and singlet weather. Going to go enjoy this with an easy run/walk of about 3 to 4 miles, probably at Fort Sam Houston. Or maybe I will do my hill work today there. See how I feel after I get down there.
"Do what you can, with what you have, where you are." Theodore Roosevelt
Really? Impressive, ain't I !!!
Hip Redux
Lol
Mmmmm...beer
I ran 7. I forgot how nice it is to go out for a run when you're not really training for a specific date on the calendar. Just go out and run. Fast, slow, doesn't matter. It also helps when it's 45 degrees in mid-December.
That's most of my runs, even when I am training for something. lol I'm also loving the cooler weather! 40-45 is my sweet spot.
-Dave
My running blog
Goals | sub-18 5k | sub-3 marathon 2:56:46!!
Super B****
Next Monday, I am getting a running analysis with all the bells and whistles.
At 6 AM.
chasing the impossible
because i never shut up ... i blog
Ha!, I meant the 40-45 is warmer than the typical teens and 20's we see around here in December.
Intended to do a strength training class, but work got in the way. Will get in 90 minutes of martial arts tonight, though.
20,000 miles behind me, the world still to see.
delicate flower
4 @ 7:02 on the rail trail.
I had about a 10 minute delay mid-run while I helped a lady with a stroller retrieve her dog that got off leash. Young boxer wanted no part of that leash!
"Fuck yo' leash."
<3
7:10 7:00 7:00 6:56
7:10
7:00
6:56
What the hell were you chasing? A jack rabbit? lol
2500 miles for 2015: Done
0 miles Friday
3 miles Saturday
5K Sunday
0 miles yesterday
Legs were feeling very well rested today.