5K Specialist
1. Don't go out too fast or you will not be able to breath on your last 200 meters. Go for even splits.
2. Do a time trial this week. You don't want your first time to go for 800 meters to be the race.
Personal Bests:
800M - 2:38 (5/28/13) | 1 Mile -5:54 (5/28/13) | 3K - 11:55 (12/29/12) | 2M - 13:00 (12/1/12) | 5K - 20:00 (4/12/13) | 13.1M - 1:37:24 (2/3/13)