No more marathons
4.8 miles that felt like a good workout.
Boston 2014 - a 33 year journey
Lordy, I hope there are tapes.
He's a leaker!
delicate flower
4 miles, omg so much snot.
<3
I ran my 6. Pretty slow.
That looks like one of my runs. lol
It actually wasn't miserable. Just slow.
Excellent.
Are you staying in Sacramento after the race or hitting the road for greener pastures?
Excellent. Are you staying in Sacramento after the race or hitting the road for greener pastures?
Leaving Monday morning for San Fran.
Zelanie what are your plans? I'm gonna need a big burger post race
Strength training. Did half the DVD for lower and then all the upper & core.
Former Bad Ass
Ouch, my sacrum is now out of place, so I didn't run (I could run in it but the nerve touching the sacrum is sometimes painful, sheesh). Anyway, we stretched it a lot in Pilates and I hope to have it back in place soon.
Damaris
Leaving Monday morning for San Fran. Zelanie what are your plans? I'm gonna need a big burger post race
Too bad Bru Burger has not made it out there.
Sounds like a plan. You will have plenty of time for a shower and may be on burger #2, but I'm down if you are. My flight out isn't until 9:45 PM.
There better be pics.
Dave
5 miles this evening. Today was about 90 degrees, I guess it's still summer. Supposedly we start fall by Wednesday.
marathon pr - 3:16
It's gonna be near 70 later this week. Then a chance of snow flurries on Saturday. Wanna trade?