The calves are perhaps the easiest area to foam roll because there's not a lot of body weight on them say like there is for your hamstrings or IT bands. But I wouldn't be in any rush to foam roll somthing that's in pain. Wait until that subsides a bit lest you go and screw something up.
Yes. Exactly Dave. He is my muse.
And I'm planning on getting a massage sometime in the next week or so, I have a gift certificate I've been saving for such a time as this. Both are better though, and Mr. Crampycalf feels about equal to the other side now. Seems like a good sign. My hip has a date with the foam roller tonight though. I've done too much sitting the past 3 days...
Congrats on the PR! and great RR. Awesome your Husband was there at the end to cheer you on.
PRs:----- 5k: 17:48 (2019) 5M: 29:36 (2020) HM: 1:24:37 (2017) Scheduled: ???