8.5 in cooler nicer temperature
8 on the TM on a cold rainy day. 12 x 2 minutes
Upper body strength training this morning, 4 miles in rain this afternoon. It started to pour about a mile in.
3 x rehab stuff
30 min walk on the TM watching Stranger Things
And maybe some lower body strength training tonight, or tomorrow.
Former Bad Ass
Apparently, I ran my 4 so powerful that I got a new CP of 239 from 224. I knew that CP was soft but lol.
Damaris
zoom zoom!
Nitro cold brew with sweet cream.
Exactly how sweet is this drink? I've always wondered.
I ran 8
35 min Zwift. Sweaty ride through Central Park
Exactly? 4.7. It’s a little sweet, but not excessively so like a Frappuccino. They’re really good, it’s kind of my new jam there.
Dave
LOL. Well, good--I usually can't stand drinks (especially coffee drinks) that are super sweet. Next time I'm out, I'm going to get one.