Barking Mad To Run
Found my avi, lost my towel.
Lucky for you we can see you found your avi, but can't see you lost your towel...
"Do what you can, with what you have, where you are." Theodore Roosevelt
Skirt Runner
Lilac I somehow missed that you broke a rib and pulled a muscle! OUCH :'(
PRs: 5K- 28:16 (5/5/13) 10K- 1:00:13 (10/27/13) 4M- 41:43 (9/7/13) 15K- 1:34:25 (8/17/13) 10M- 1:56:30 (4/6/14) HM- 2:20:16 (4/13/14) Full- 5:55:33 (11/1/15)
I started a blog about running :) Check it out if you care to
This one: http://www.heyiknowyou.org/the-ben-event/ It seems like a great cause. I don't know why I'm so drawn to it, but I am.
This one: http://www.heyiknowyou.org/the-ben-event/
It seems like a great cause. I don't know why I'm so drawn to it, but I am.
I wonder if Jolly the Holly Clown is going to run also.
The second I got outside and felt the 90F and 67DP.. gee, that sounds like pretty nice weather to me. Hope the weather behaves for you later, April.
Some days are like that, Ric. Take a rest day. Come back all energized.
Congrats on the 5, Tom.
Hope your run affirms you really are on the mend, Zelanie!
Andrew, it might be DOMS that you are experiencing. Enjoy your low-mileage week. Which will probably still give you higher weekly mileage than I put in each week, lol.
Congrats on your workout SIAR and on making a new runner contact.
Hip Redux
3.8 miles done at noon @ 10:50mm. It didn't feel as hot as I expected, but my shoes started sticking to the road, so, you know, there's that.
Decided to drive home, run, shower and then come back to work. Not my most efficient lunch hour ever, but tonight's thunderstorm forecast would have prevented a run so I did what I had to do.
Run to live; live to run
Marjorie called it, just a pulled muscle. Phew!!!!! I was supposed to bike 10 today but I'm going to rest it out.
Rest well
Marjorie
Jess runs for bacon
No just pulled a muscle (a muscle in my ribs, made it feel broken). It's already feeling a lot better, I wish I had waited but when it made that pop sound and didn't get better through the night I freaked out.
Former Bad Ass
lilac, glad it's nothing major. Heal soon!
Hmmm, all this time (including in my RR) I swore I had run the SF Marathon 5 minutes faster than LA. Nope. 12 minutes faster!
Damaris
Go figure
The second I got outside and felt the 90F and 67DP.. gee, that sounds like pretty nice weather to me. Hope the weather behaves for you later, April. Some days are like that, Ric. Take a rest day. Come back all energized. Congrats on the 5, Tom. Hope your run affirms you really are on the mend, Zelanie! Andrew, it might be DOMS that you are experiencing. Enjoy your low-mileage week. Which will probably still give you higher weekly mileage than I put in each week, lol. Congrats on your workout SIAR and on making a new runner contact.
Trying to find some more hay to restock the barn
YAYpril - B-Plus
4.1 more done so a hair over 7 for the day. It was miserable out there.
I forgot my towel for my post-run shower. Grrrr. Never fails - I always forget something to pack when I run from work.
On separate occasions while running at work before work over the years I have forgotten a towel, drauz, socks, and a shirt. Of the four, the shirt was obviously the worse. I ended up calling a coworker and catching him before he came in. He brought me one of his.
The socks would be second. On that day, it was either wear the socks I had just run in and taken off, or go barefoot. I obviously chose B.
The towel while full of suck, was not a deal breaker.
Forgetting my drauz that one time led to me going commando that day and well, forgetting my drauz more often.
Phew, I would have gotten creamed just now if I didn't look before crossing the street. So instead of sacrificing myself, it was car on car. Off to run 10 miles.
Did you just run around the locker room really fast to dry off? lol Not showering was not an option today! And no comment on the undies situation. lol
3 miles only. My asthma sure hates this weather.
Nope, of course I showered, then used paper towel to pat myself somewhat dry so I wasn't completely drenched. Then, you just kind of air dry the rest of the way for the next 20 minutes or so.
My hair is such that I don't need a towel, but that might be a problem for others.