But I have had 7x1 mile before..
At what pace?
Dave
Typically that is starting at HMP and working down to 10k pace. So it averages out to between the two.
I was going to compare it to the 8x1k workout but that would be more like 8x 4 minutes. But I have had 7x1 mile before..
Right. At his GHMP it would be. T is closer to 10k pace so that would put him somewhere between 6:30 and 6:20 maybe, which might even exceed 1200m. I think.
That sounds pretty sucky.
Thank god it is almost lunchtime.
If you are tired going into it, it's pretty awful
I ate my lunch around 11
Yeah, last Thursday's workout started with 3 x 5 minutes at T pace, and they were 1.22, 1.23 and 1.23 km or 1220m, 1230m and 1230m.
My T pace is roughly between 10K pace and HMP, but as you mention *I think* it is slightly closer to 10K pace (the "I think" is because someone is about to ask me how I'm supposed t know my HMP if I haven't raced one in ages).
I ran 5, with 3 at what was supposed to be HMish pace, but I ran the last two too fast. Oops. Last week when I tried a tempo run I couldn't even get below 8:00. What a difference 20 degrees makes
It looks like it is going to be nice and cold for our race
Former Bad Ass
I had to go back to SBux, I'm still hungry. And I had lunch at noon, which is late for me (unless I'm with the hubster, who makes me wait to 4pm some times. Apparently, we are West Coast training).
Damaris
Aw shit.
delicate flower
I see Nike is making their two hour marathon attempt this weekend in Italy.
<3
I'm guessing there's a lively letsrun thread on this too.