Runs4Sanity
Happy Birthday Damaris!!!!!
And good luck to all racers this morning and congrats to those who have already finished.
Congrats onemile!!
I got up at 7:30 this morning, and headed out for my first LR in weeks. I felt like a vampire out there in the sunlight , I am really hoping it is below 45 degrees at IMM.
But there is good news.............
Absolutely no pain whatsoever!!!!!!! I ran 11 miles in 1:44:37, and the only issue I had was when I started getting hunger pains around mile 9. I really wanted 12-13 miles but I was beginning to feel sluggish and getting a headache so I feel 11 miles without pain is a great omen
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
I found Eric's time, but I won't say. He represented us well, that's all I'll say. Bravo, Eric!!
PRs: Boston Marathon, 3:27, April 15th 2013
Cornwall Half-Marathon, 1:35, April 27th 2013
18 marathons, 18 BQs since 2010
I found Eric's time, but I won't say.
Congrats to him though!
Dave
Yes. HAPPY BIRTHDAY TO THE MOST AWESOME MARATHON MANIAC!!! 40 years OOOOLD!
delicate flower
GDI tell us!
<3
Super B****
1:32:16 for my half. 4th female overall.
Awesome!!
chasing the impossible
because i never shut up ... i blog
I ran 11.37 with, oh yeah, a stupid 10K thrown in there... I can't decide whether it was executed well enough for me to stop doing the damn things. 44:58.772, second female. (The first female had someone pacing her so I thought I was third. What do I have to do to get a personal pacer around here?!)
Awesome!!!
This is shaping up to be a MUCH better day for B&B than last Sunday!
You can thank those of us who took the bullet and used up all the bad juju.
BQ -10 and a bit, I believe.
Sounds like a 3:14. Wow! Way to go Cyberic!
I ran. Today's assignment was a three hour run with negative split. It went well. 3:00:01. 22.51 miles, 8:00 avg pace. 8:14 pace the first half, 7:46 pace the second half. 5 minute negative split. It was beautiful....fucking beautiful. I needed this. It was as good as any LR I had last cycle, only longer. Maybe my marathon won't completely suck after all.
Glad you are feeling more confident.
6.11 with 6 x 5 minutes 10k-ish pace.
Nice racing Onemile, Bluerun and Cyberic!
I hope I have the right guy or else I'll feel real bad having given this time...
No more marathons
That's the time on his log - must be working on the RR now.
Oh, 3:14:48 to be precise.
Boston 2014 - a 33 year journey
Lordy, I hope there are tapes.
He's a leaker!
That's the time on his log - must be working on the RR now. Oh, 3:14:48 to be precise.
Awesome! Killed it!!