Hi.
I'm being a lazy bum at the moment, but will get at it eventually.
What's up for you today?
It is -4F out. Feels like -20. We are only supposed to get up to 1 today.
I am planning to run 12 miles at the indoor track this afternoon.
A lil' snow shoveling this morning and a 8-9 easy this afternoon.
Former Bad Ass
Morning! I have a run on the TM soon. Might try outside but the winds are above 26mph and my lungs might not be happy.
Damaris
5K Specialist
Put me in some bubble wrap today. Tomorrow is race day.
Personal Bests:
800M - 2:38 (5/28/13) | 1 Mile -5:54 (5/28/13) | 3K - 11:55 (12/29/12) | 2M - 13:00 (12/1/12) | 5K - 20:00 (4/12/13) | 13.1M - 1:37:24 (2/3/13)
Warm&fuzzy
Good morning!
I ran 6.6 easy, chilly miles. It was enough for today.
I hope everyone has a great day!
Runner with a riding problem.
What is it, like 200m? Are you allowed to switch directions after a while if you wanted?
I'm supposed to have 18 today. But we are going to DW's cousin's for brunch & Seahawks-watching today, which is ~1.5 hrs away, plus there is the late game. So we'll have to see when I can fit it in.
Dave
What is it, like 200m? Are you allowed to switch directions after a while if you wanted? I'm supposed to have 18 today. But we are going to DW's cousin's for brunch & Seahawks-watching today, which is ~1.5 hrs away, plus there is the late game. So we'll have to see when I can fit it in.
No, it is 445 meters from the inside lane. About 3.5 laps per mile. It's around an ice rink/speed skating oval. No switching directions. But as long as I don't run there too many days in a row it doesn't bother me.
And I have a new audio book to listen to.
No, it is 445 meters from the inside lane. About 3.5 laps per mile. It's around an ice rink/speed skating oval. No switching directions. But as long as I don't run there too many days in a row it doesn't bother me. And I have a new audio book to listen to.
OK that's even better than an outdoor track. That wouldn't be so bad; a while back I started doing my Hansons strength intervals at the track, which is about 7 miles right there.
From the Internet.
7 days off and I actually had a pain-free run today! Could it be that this stupid calf strain is finally healed? I'll find out when I try again tomorrow morning, I guess.
It is -4F out. Feels like -20. We are only supposed to get up to 1 today. I am planning to run 12 miles at the indoor track this afternoon.
Geezus! I would be at the track too! It wasn't too bad here with a wind chill of 7...bad for running I mean. For anything else that's cold as F. lol
Can't people just leave us the hell alone?!
That's great news. Do you have a half marathon on the schedule?
How about this; don't even get out of bed. lol
Good morning! I ran 6.6 easy, chilly miles. It was enough for today. I hope everyone has a great day!
You're getting close to taper time, aren't you?