13 with 2 hills, the rest stream grade, first time with any hill on longer run in a month...middle right ham felt like it was going to puke after the second hill.

You get a Sunday and you get a Sunday and you get a Sunday! EVERYBODY GETS A SUNDAY!

 

17 miles done, bumped me over 71 for the week. Didn't feel that much longer than the 13-15s I've been running!

You're having yourself quite the cycle and year. Can't wait to see you bring one home!

13 with 2 hills, the rest stream grade, first time with any hill on longer run in a month...middle right ham felt like it was going to puke after the second hill.

Ugh.

I ran 12. It felt MUCH easier than yesterday, which I am so grateful for! We planted like 55 plants yesterday, in the heat, so I thought I'd be toast today, going into my 3rd double digit run, 3 days in a row, so it was a welcomed surprise. I think I can partially attribute it to seeing a dude wearing a Boston shirt about 2 miles in to my run, especially since I don't see many people wearing them around here (I think I've seen 2 Boston pieces of clothing in the last 4 months!). Anyway, 55'ish for the week. Peak week: done. 3 weeks til Tunnel.  

18 with last 8 at MP. Felt bad and good, good and bad. If it were winter, I'd have thought I had a cold this week. Low energy in general all week but finished with ~55 for the week, my fourth 50+ week in a row. Haven't done that often in the last few decades so happy for that. A little arch strain in my right foot is the only injury issue so far this summer so need to be careful with that and general over training.

8.5 miles at < 115 BPM. Incredibly tough to do. No fun whatsoever.

I can't keep mine that low just walking