5 at the usual sluggishness.
Dave
I didn't run today and haven't since Wednesday. I''ve been eating like I'm knee deep in MRT though. #bloof
No more marathons
I didn't run today and haven't since Wednesday.
Same here - but mine is because I brought a bug back with me from the flight back from Florence.
Boston 2014 - a 33 year journey
Lordy, I hope there are tapes.
He's a leaker!
Ran something like 11 miles on the mountain, followed by skips. To echo Greg MacMillan's words: A little form goes a long way.
delicate flower
51 miles on the bike at Tremblant. Another day training in the goddamn rain. That was rough.
<3
6.7 at the usual sluggishness.
Former Bad Ass
Reykjavik Marathon done. Fastest marathon in close to two years and most definitely a post surgery PR by 21 mins. Bad patella and all, I rocked that race. Still way off my PR but huge improvement this year.
Damaris
WOO HOO!
ditto
Nice job on the marathon Docket
I ran 11 with 3x15 minutes, progressing the pace every 5 minutes from MP to hmp to 10k pace.
Then spent the day walking around Chicago. Long run tomorrow is going to be rough
Nice job on the marathon Docket I ran 11 with 3x15 minutes, progressing the pace every 5 minutes from MP to hmp to 10k pace. Then spent the day walking around Chicago. Long run tomorrow is going to be rough
You bet! Walking all day long takes a toll on the legs.
Nice training run!
Has anyone registered for races using discount codes from running clubs of which you are not a member? Not sure if that is a major faux pas. Asking for a friend.
I have purchased gear in a LRS and said I was a member of a club to get the 10% discount. I was member of that club for a couple of months once upon a time. I only did it once, but I'd do it again.
13 hot humid miles. I can't wait for summer to be over.