Beginners and Beyond

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SunDAILIES: Back To The Basics (Read 29 times)

FreeSoul87


Runs4Sanity

    I got my LR in this morning! 14.3 miles of SUCK 😵💀

    It was cloudy for the first 3 miles, even rained a bit. But by mile 3 the clouds were gone and the sun was cooking my brain. It was only 72 degrees and 90% humidity but my brain was frying.

    Between miles 3 and 5 I had to wade through knee deep water, then the rest of it just sucked.

    *Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*

    PRs

    5k - 24:15 (7:49 min/mile pace) 

    10k - 51:47 (8:16 min/mile pace)

    15k -1:18:09 (8:24 min/mile pace)

    13.1 - 1:53:12 (8:39 min/mile pace)

     26:2 - 4:14:55 (9:44 min/mile)

    DavePNW


      10 miles in a drizzle. 48 for the week.

      Dave

      Cyberic


        Thanks all. Am at the airport. Went through security already. Now wait. I have a Toronto commute, so more wait over there, and danger of luggage loss. But it is what it is!

        sdWhiskers


          I am allergic to avocados, makes me itchy.

           

          6ish miles this morning with ~600 ft. And I ran up the big fucking hill in my area without walking! Its 250 ft in 0.5 mile. Boo yah!

          DavePNW


            I am allergic to avocados, makes me itchy.

             

            Dave

            Docket_Rocket


            Former Bad Ass

              Damaris

              LRB


                lol

                onemile


                  I am allergic to avocados, makes me itchy.

                   

                  6ish miles this morning with ~600 ft. And I ran up the big fucking hill in my area without walking! Its 250 ft in 0.5 mile. Boo yah!

                  If I eat them they make my stomach hurt sooooo bad

                   

                  Nice job kicking the hill!

                  sdWhiskers


                     

                    Sad indeed.

                    Lol

                    I mean, I probably wouldn't die but itchy doesn't = yummy

                    LRB


                      I am sorry to hear that ladies, having a food allergy absolutely positively sucks, I wouldn't wish it on anyone.

                       

                      I cannot drink whole milk without dire consequences and eggs from hens that were fed commercial feed make me gag if I smell them and vomit violently if I eat them. There was also something about sage in breakfast sausage, but I stopped eating it before I figured that out.

                        I ran/walked 2 miles today.  It was more walk than run, but I'm still counting it as a run.

                         



                        LRB


                          I ran/walked 2 miles today.  It was more walk than run, but I'm still counting it as a run.

                           

                          As you should. Like I call 10 miles long when I'm not training for anything.

                          Docket_Rocket


                          Former Bad Ass

                            I ran/walked 2 miles today.  It was more walk than run, but I'm still counting it as a run.

                             

                            Nice!

                             

                            LRB, I eat meat now but still kept the cashew, soy or almond milk.  Regular makes my asthma go on overdrive.

                            Damaris

                            DavePNW


                               

                              As you should. Like I call 10 miles long when I'm not training for anything.

                               

                              LOL, that’s been my “long run” every week for the last couple months. But I still can’t bring myself to log it as long, I call it MLR.

                              Dave

                              LRB


                                 LOL, that’s been my “long run” every week for the last couple months. But I still can’t bring myself to log it as long, I call it MLR.

                                 

                                It's perfectly fine. When you're on top of your game, 10 miles is not even an MLR!

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