Runs4Sanity
Good Luck LRB! Don't freeze!!
Last night I thought to ask him if he was going to that big UFC fight at Madison Square Gardens, probably not though.... I think that stuff starts late and he needed sleep.
Anyways, my quads are seriously sore from the squats yesterday, I feel so weak lol
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
Go LRB!
Up early due to the time change. We need to make an unnexpected trip up to Delaware at some point today to see DH's parents (FIL is in the hospital), so trying to get laundry & grocery shopping done before that. Will try to get a few miles in later today.
Go LRB! Up early due to the time change. We need to make an unnexpected trip up to Delaware at some point today to see DH's parents (FIL is in the hospital), so trying to get laundry & grocery shopping done before that. Will try to get a few miles in later today.
I wanted to sleep in... past 7, that didn't happen thanks to my son
Former Bad Ass
HCK, hoping FIL is OK.
I have my LR, distance TBD.
Damaris
4 stream grade with last one not as slow are the first three. Attempt some crown-gutter-hill after but very odd, the lower hams ‘
didn’t know how to work’...weren’t sore or raw but just didn’t know how to work... the oddness might be good.
work today😐
^ this.
Dave
does anyone know if LRB's race has tracking?
Gah, forgot to say GOOD LUCK LRB!
Bahaha.
ESPS 2 or something has it. On Uverse at least. Watching the start now.
Are we there, yet?
Apparently only with this app
TCS NYC Marathon
2024 Races:
03/09 - Livingston Oval Ultra 6-Hour, 22.88 miles
05/11 - D3 50K 05/25 - What the Duck 12-Hour
06/17 - 6 Days in the Dome 12-Hour.
Super B****
At the rate I’m going LRB will be done before my flight even boards...
chasing the impossible
because i never shut up ... i blog
Desi is in front now?
delicate flower
Go Go Go LRB!!!
I ran 18. Good run. Definitely felt like I raced yesterday though. 60 for the week.
<3
Go LRB! My LR is done, now all my focus in on you!