Hello dailies:
10 done, alternating 5 min easy 5 min tempo the whole time. Instead of trying to do the good posture and stride stuff I've been reading about, I used my short, choppy, arms across the center line thing, and it felt SO much easier. Hard to break bad habits, I guess.
Former Bad Ass
New recipient of the Raging Lunatic Award. I don't doubt you will do it.
Seconded.
we landed at 1:30. Hope I can get to sleep soon.
Damaris