I understand. All you can do in that case then is wait and see what that week is going to bring weather-wise, then adjust your give-a-fuck meter accordingly.
It's a series with points so you kind of have to switch your give-a-fuck measure to AG placing rather than finish time. I ended up with 2nd AG for the series last year, which made it a little more fun.
I ran a 21:32 in June. So there you go.
OK I forgot that one. Too much hippie lettuce maybe. You continue to turn the McMillan predictor on its ear.
Dave
There ya go!
I'm not sure about that. I felt pretty terrible all of May and June. My legs were always sore even though I wasn't running very much and could barely run under 7 for short intervals and I had no energy. I ended up getting my iron levels tested and my ferritin was at 16. So I started taking an iron supplement and after a few weeks I started feeling better. I knew the June 5k would suck - but it was free (work paid) and it beat doing speedwork alone.
race obsessed
I have not done those in awhile ever. I do enjoy hill sprints though. Is there anything you do enjoy about running? Let me guess, when you are not? lol It is nice when you can blow off a run, or two CJ. I am looking forward to November and December for just that reason! Hi D. Hope the headache goes away. Have you tried not looking at her? A group makes dark running so much easier Step. That is a great option to have. I sometimes use coconut milk for cereal HC. the calories in it are basically inconsequential. 'Sup George. Are you still on for NC24 in a few weeks? A 3k? That's about the pain of a mile times two right Sly?
I have not done those in awhile ever. I do enjoy hill sprints though. Is there anything you do enjoy about running? Let me guess, when you are not? lol
It is nice when you can blow off a run, or two CJ. I am looking forward to November and December for just that reason!
Hi D. Hope the headache goes away. Have you tried not looking at her?
A group makes dark running so much easier Step. That is a great option to have.
I sometimes use coconut milk for cereal HC. the calories in it are basically inconsequential.
'Sup George. Are you still on for NC24 in a few weeks?
A 3k? That's about the pain of a mile times two right Sly?
Sure as hell felt like it.
I get to make horrible dying noises for a mile instead of a half!
weather: somewhere in the high 80/ low 90's. And 80% humidity.
oh luck overcast! Yay
Oh and 8k club race next Tuesday. Yuck....
What was that about attitude?
Oh, I will do one. I just wanted to wait until I felt normal again.
Sweet. You'll be like a pig in slop. lol
Super B****
I just have to say, about that whole "running will feel so easy in the fall!" thing?
It was gorgeous this morning -- 70°, 56% humidity -- and I. Felt. Like. Crap.
YIKES.
chasing the impossible
because i never shut up ... i blog
I just have to say, about that whole "running will feel so easy in the fall!" thing? It was gorgeous this morning -- 70°, 56% humidity -- and I. Felt. Like. Crap. YIKES.
70 is not fall weather. Shit, it's not even fall on the calender yet.
Are you okay?
70 is not fall weather. Shit, it's not even fall on the calender yet. Are you okay?
I'd be worried if I thought that was hot. I mean it when I say I like the heat! Where is my down jacket??
Former Bad Ass
I need a summary.
Damaris
I'll sure feel like it! ( a pig that is... Or just slop)
You are correct. It is a very cool Winter day in South Florida.
BP is MIA.
FS is suicidal.
Lurch is a celebrity.
God's name is Bruce.
Sly needs to lose weight.
The ladies in the dailies race their asses off.
The boys in the dailies smoke the shit out of weed.
CJ has more kids than the old lady in the shoe.
Lauren wants to hit her toe with a hammer to give it a reason to hurt.
We all ESU.