It sure seems colder than it is, brr.

Cry me a river.

Sup?

Good morning!

I ran 10 in the dark.  It is back up in the low 60s, so my very sore moobs got to be uncovered this morning.

I figured out my MRT plan last night.  I'ts 17 weeks of Hanson's, with a little modification.  Speed/strength is on Tuesday, tempo is Thursday, and I moved the long run from Sun to Sat.  I'll be running my first workout Nov 1st, and will be at 60 miles the first week.  I'll increase to as many miles as I can run and hit my workout paces.

I printed a paper copy and taped it next to my monitor.  It's intimidating to read, but I feel better knowing the thinking through Feb 25th will be minimal.

Have a great day folks!

'Morning, folks!  Masters swim in the pre-dawn this morning.  2250 yards.  I was tired thanks to yesterday's swim.  I've been slacking on the swim the past six weeks and am feeling it.  Consecutive swim days wasn't a problem three months ago.

AlterG 10, with some crazy HRM readings... wonder if I ought to change the battery on that thing.  It seems highly unlikely that I'd run on the AlterG at an average HR higher than I usually manage in a 5K.

Have you washed your HR strap lately?  When mine guts buggy, washing the strap usually helps.

I printed a paper copy and taped it next to my monitor.  It's intimidating to read, but I feel better knowing the thinking through Feb 25th will be minimal.

That's an important part of the whole thing!

 

I wash it after every use!!

Oh.  You're screwed then.

AlterG 10, with some crazy HRM readings... wonder if I ought to change the battery on that thing.  It seems highly unlikely that I'd run on the AlterG at an average HR higher than I usually manage in a 5K.

I switched to the scosche rhythm plus arm band after much dissatisfaction with chest straps.

I have only had a few instances of cadence lock in the first quarter mile - other than that the thing has been perfect.

I switched to the scosche rhythm plus arm band after much dissatisfaction with chest straps.

I have only had a few instances of cadence lock in the first quarter mile - other than that the thing has been perfect.

I considered that, except then I lose all the extraneous data I get from the HRM-Run strap.  Not that I USE that data, but still.  I'll try using electrode gel (yay, Amazon Prime) to see if that helps, and if not, I suppose I will cry from despair?

 

I considered that, except then I lose all the extraneous data I get from the HRM-Run strap.  Not that I USE that data, but still.  I'll try using electrode gel (yay, Amazon Prime) to see if that helps, and if not, I suppose I will cry from despair?

I tried the gel but it didn't work on me.  Good luck.