'Sup.
In today's edition of as the weather turns, I get to run outside. Still not 100% but less sick than I was.
What's up?
I'll run some 193s
It's cold this morning, in the evening we're supposed to get 6 inches of snow while the temps go up, then some rain in the night and tomorrow, and temps are gonna drop fast again
Warm&fuzzy
Good morning!
I ran 3.2 warm and windy miles. I planned on more, but dead legs and an even deader ass were very persuasive.
Have a great day folks!
Runner with a riding problem.
It's supposed to be 65 here the next 2 days, then snow on Thursday. I'll get out for a short run after work, maybe in shorts and a t-shirt.
No more marathons
It's already 50 here, and will hit 52 by noon when I run
On tap is 8 X 400 at Target 5K race pace with one minute recovery. UnHuh.
Boston 2014 - a 33 year journey
Lordy, I hope there are tapes.
He's a leaker!
delicate flower
'Morning. Last day of this ski trip. I am sore everywhere.
<3
Former Bad Ass
Morning! I have a bike ride tonight.
runshortii, I use compression socks for running, not for recovery. Finish marathons feeling like I didn't run as much as I did, so IMO, they work well.
Damaris
URD.
Dave
Are you OK?
Kind of worried about my achilles & thought I'd take an extra day. Also, icy outside so would end up on the treadmill. Just decided to bag it.
Good idea on all counts. 👍
I ran 7 with 6 x 100 and what was supposed to be 90 second recoveries, except at 90 seconds of the first recovery, nothing happened. So I was jogging along for what seemed an eternity wondering what the hell happened before ultimately realizing I programmed the recoveries for 90 MINUTES.
#idiot
So I was jogging along for what seemed an eternity wondering what the hell happened before ultimately realizing I programmed the recoveries for 90 MINUTES. #idiot
So I was jogging along for what seemed an eternity wondering what the hell happened before ultimately realizing I programmed the recoveries for 90 MINUTES.
I have done that before. It's worse when you screw up on the interval part and you're like... I should be done by now, why isn't it beeping??
My concern is that the achilles doesn't feel like something that will get better in a day or two. So either I decide to take an extended layoff, or just run through it. You said you ran through something like this - did it just eventually go away on it's own, or did you do anything about it?
Bad timing since MRT is scheduled to start next week.
I ran 7 with 6 x 100 and what was supposed to be 90 second recoveries, except at 90 seconds of the first recovery, nothing happened. So I was jogging along for what seemed an eternity wondering what the hell happened before ultimately realizing I programmed the recoveries for 90 MINUTES. #idiot
BTDT. Programmed 45 minute intervals instead of 45 seconds. Even worse, this was before I figured out I can program simple intervals on my 220 without needing Garmin Connect. #blondemoment