I thought nothing of it, but since you asked me this morning, I realized I'm pretty darn tired actually.
I'm glad I don't have Addie forcing me to do even more.
No more marathons
Speaking of coaches,
Here's the difference in my training this year vs. last year.
2016 - no coach
2017 - coach
MTA: Sure hope this translates to better race times.
Boston 2014 - a 33 year journey
Lordy, I hope there are tapes.
He's a leaker!
Former Bad Ass
I am sure it will, bluesky.
Finally at our training facility. It's drizzling and 61F and I can't wait to run in that cold and Wintery weather. LOL. The hills, though, FTS.
Damaris
Speaking of coaches, Here's the difference in my training this year vs. last year. 2016 - no coach 2017 - coach Through April 24 ' 2016 2017 Total miles 459 605.8 Total runs >10 3 13 Total # tempo /interval /fartlek 12 27 MTA: Sure hope this translates to better race times.
There is no doubt it will...eventually. There's only so much you can gain during one training cycle. The longer you can sustain the higher level of training, the more payback you will get.
Dave
delicate flower
4.3 on a hilly route. I just noticed my last five Garmin activities have not captured any elevation data. That's a new one.
<3
After 3 hilly miles outside, I went for the TM on the last 4. Sheesh, I forgot how hilly Columbia is.
At least there should be a good supply of "recovery aids". Wait, which Columbia are you in?
Please refer to my above comment. Now we will see where your true loyalties lie.
I would be dumb to pay Addie for advice and then not follow it
I ran 7 and it sucked
I suppose, although no dumber than a whole lot of shit most of us around here have done. You would certainly be dumb to follow any advice from me.
Ran 9 slower than what I usually do. Threw in some strides coz Daniels said I must.
Rest day. In laws came for dinner.
The boring one... The one that's written with a u, silly.
Threw in some strides coz Daniels said I must.
At least Addie doesn't make me do those
JUST finished my closing statement for 12 hours from now. Now I better get it printed in the morning or I'll flip. Going to try to sleep now. I didn't sleep last night at all.