I ran 10 with 2x4 at MP
Have you ever met a workout you didn't nail?
Check my log from May, June and July.
I meant, ahem, recently.
Are you peaking too early? The race is 10 months away FFS.
He's planning a 10-month taper.
Dave
7+ with the group this morning.
20,000 miles behind me, the world still to see.
Former Bad Ass
Since it is still August here I am on the TM yet again.
Damaris
lol - you crack me the hell up man!
lol
5 at anticipated HMP.
That's a unique way of putting it. lol
Why are you on a treadmill in October FFS?
Cause it was still 86F and 74 dewpoint at 7pm!
Runs4Sanity
Late to the party...
Full Moon Fever Trail 5k tonight
Time: 24:47 - 8:00 min/mile
1st Place AG
Not sure yet about overall place.
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)