Runs4Sanity
After picking Dorian up from school, we went by the house to take the dogs and out and sure enough... the water has rose more than it was this morning............
I was just barely able to get through the yard and up to the house, if the water rises even 2 feet more it will be over our only way into the yard (because the useless ditch). The orange barrel you see at the road towards the left is the only section/bridge over the ditch.
Our neighbors' house, you can see where the water is coming around behind their pole barn and is also in their back yard.
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
Did not run. Felt like something was missing but I think I needed the rest more than another few miles.
Strength training.
FreeSoul, stay safe.
You averaged 7:09 for your tempo run last week. Just a thought. MTA That is a 1:33:43 pace btw
You averaged 7:09 for your tempo run last week. Just a thought.
MTA That is a 1:33:43 pace btw
That's crazy talk .
Dave
Former Bad Ass
9 with 4 @ 10:05mm. Coughing up now all the junk that's left but the run went well.
Damaris
Actually, it's just the facts.
On Saturday I will provide some alternative facts.
Strength training. FreeSoul, stay safe.
That, and dry......